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14th January 2026
Calories Calculator
Calorie & Macro Calculator
Maintenance calories + protein/fat/carbs breakdown
Weight (kg)
Height (cm)
Age
Gender
Male
Female
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Body Type
Normal
Overweight
Underweight
Protein Target (g per kg)
1.2x (Light)
1.6x (Default)
1.8x
2.0x
2.2x (High)
Custom
Example: 70kg × 2.0 = 140g protein
Fat Method
Based on Body Fat % (weight - %)
Per KG (0.8g/kg)
Body Fat %
Fat grams = Weight × (1 - BF%)
Maintenance Calories (Optional Override)
Agar aap already maintenance jante ho, yahan enter kar dein.
Calculate Macros
