:root{
  --cmc-bg: #0b0c10;
  --cmc-card: #11131a;
  --cmc-border: rgba(255,255,255,.08);
  --cmc-text: rgba(255,255,255,.92);
  --cmc-muted: rgba(255,255,255,.65);
  --cmc-soft: rgba(255,255,255,.06);
  --cmc-accent: #37ff8b;
  --cmc-accent2: #4ea1ff;
  --cmc-danger: #ff4d4d;
  --cmc-warn: #ffcc66;
  --cmc-radius: 16px;
}

.cmc-dark-wrap{
  padding: 18px;
}

.cmc-dark-card{
  max-width: 980px;
  margin: 0 auto;
  background: linear-gradient(180deg, rgba(55,255,139,.06), rgba(78,161,255,.03)) , var(--cmc-card);
  border: 1px solid var(--cmc-border);
  border-radius: var(--cmc-radius);
  box-shadow: 0 18px 50px rgba(0,0,0,.45);
  padding: 22px;
  color: var(--cmc-text);
}

.cmc-dark-header h2{
  margin: 0 0 6px 0;
  font-size: 22px;
  letter-spacing: .2px;
}
.cmc-dark-header p{
  margin: 0 0 18px 0;
  color: var(--cmc-muted);
  font-size: 13px;
}

.cmc-grid{
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

@media (max-width: 860px){
  .cmc-grid{ grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 560px){
  .cmc-grid{ grid-template-columns: 1fr; }
}

.cmc-field label{
  display: block;
  font-size: 13px;
  margin-bottom: 6px;
  color: var(--cmc-muted);
}

.cmc-field input,
.cmc-field select{
  width: 100%;
  background: rgba(0,0,0,.35);
  border: 1px solid var(--cmc-border);
  color: var(--cmc-text);
  border-radius: 12px;
  padding: 11px 12px;
  outline: none;
  transition: .2s ease;
}

.cmc-field input:focus,
.cmc-field select:focus{
  border-color: rgba(55,255,139,.45);
  box-shadow: 0 0 0 3px rgba(55,255,139,.12);
}

.cmc-help{
  display: block;
  margin-top: 6px;
  color: var(--cmc-muted);
  font-size: 12px;
}

.cmc-hidden{ display:none !important; }

.cmc-dark-btn{
  width: 100%;
  margin-top: 16px;
  padding: 12px 14px;
  border-radius: 14px;
  border: 1px solid rgba(55,255,139,.35);
  background: linear-gradient(90deg, rgba(55,255,139,.18), rgba(78,161,255,.12));
  color: var(--cmc-text);
  font-weight: 600;
  cursor: pointer;
  transition: .25s ease;
}

.cmc-dark-btn:hover{
  transform: translateY(-1px);
  border-color: rgba(55,255,139,.6);
}

.cmc-dark-result{
  margin-top: 16px;
}

.cmc-loading{
  padding: 14px;
  border-radius: 14px;
  background: rgba(0,0,0,.25);
  border: 1px solid var(--cmc-border);
  color: var(--cmc-muted);
}

.cmc-error{
  padding: 14px;
  border-radius: 14px;
  background: rgba(255,77,77,.08);
  border: 1px solid rgba(255,77,77,.35);
  color: var(--cmc-text);
}

.cmc-warn{
  margin-top: 12px;
  padding: 12px;
  border-radius: 14px;
  background: rgba(255,204,102,.08);
  border: 1px solid rgba(255,204,102,.35);
  color: var(--cmc-text);
}

.cmc-results-card{
  padding: 16px;
  border-radius: 16px;
  background: rgba(0,0,0,.25);
  border: 1px solid var(--cmc-border);
}

.cmc-top{
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

@media (max-width: 560px){
  .cmc-top{ grid-template-columns: 1fr; }
}

.cmc-stat{
  padding: 14px;
  border-radius: 14px;
  background: var(--cmc-soft);
  border: 1px solid var(--cmc-border);
}

.cmc-label{
  display: block;
  color: var(--cmc-muted);
  font-size: 12px;
  margin-bottom: 6px;
}

.cmc-value{
  display: block;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: .2px;
}

.cmc-sub{
  display: block;
  margin-top: 6px;
  font-size: 12px;
  color: var(--cmc-muted);
}

.cmc-macro-grid{
  margin-top: 12px;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

@media (max-width: 860px){
  .cmc-macro-grid{ grid-template-columns: 1fr; }
}

.cmc-macro{
  padding: 14px;
  border-radius: 14px;
  background: var(--cmc-soft);
  border: 1px solid var(--cmc-border);
}

.cmc-m-title{
  color: var(--cmc-muted);
  font-size: 12px;
  margin-bottom: 6px;
}
.cmc-m-val{
  font-size: 22px;
  font-weight: 800;
}
.cmc-m-sub{
  margin-top: 6px;
  color: var(--cmc-muted);
  font-size: 12px;
}

.cmc-diet{
  margin-top: 14px;
  padding: 14px;
  border-radius: 14px;
  background: var(--cmc-soft);
  border: 1px solid var(--cmc-border);
}

.cmc-diet h3{
  margin: 0 0 10px 0;
  font-size: 16px;
}

.cmc-diet ul{
  margin: 0;
  padding-left: 18px;
  color: var(--cmc-text);
}

.cmc-diet li{
  margin: 6px 0;
  color: var(--cmc-muted);
}